ADHD & Autism
ADHD and Autism are both neurodevelopmental conditions, but they are distinct neurotypes with different characteristics and experiences. Some people may identify with traits of both, while others relate more strongly to one.
Understanding your neurotype can offer clarity, self-acceptance, and a pathway to support that works for you.
ADHD
ADHD isn’t just about hyperactivity – it can present as challenges with focus, organisation, and managing everyday responsibilities. These difficulties can impact work, relationships, and self-esteem, especially if they’ve gone unrecognised for years.
Signs and symptoms of ADHD:
- Difficulty focusing or sustaining attention
- Frequently losing items or missing deadlines
- Restlessness or trouble relaxing
- Forgetfulness and disorganisation
- Impulsive decisions or interrupting others
- Mood swings or feeling overwhelmed easily
Autism
Autism can look very different in adults, particularly for those who were missed earlier in life. Many discover they are autistic later in adulthood and find that this understanding helps make sense of their experiences and challenges.
Signs and symptoms of autism:
- Feeling different from others or not fitting in
- Challenges with social communication or reading social cues
- Sensory sensitivities (e.g. sound, light, texture)
- Strong need for routines or predictability
- Intense focus on specific interests
- Difficulty navigating unspoken rules or small talk
How I can help
Whether you’re seeking a formal diagnosis or support in navigating day-to-day challenges, I offer a compassionate and informed approach to both ADHD and Autism. Therapy can help with executive functioning, emotional regulation, sensory processing, and identity, all within a respectful, neurodiversity-affirming space.
For those exploring a diagnosis, I provide comprehensive psychological assessments for ADHD and Autism in adults. These include clinical interviews, standardised tools, and a written report or summary to suit your needs.