Treatments

I use a range of evidence-based therapies to support meaningful change, personal insight, and emotional wellbeing.

Together, we’ll find what works for you.

Therapeutic approaches
If you’re unsure what might suit your needs, we’ll talk it through together and find the right fit.

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR helps the brain reprocess difficult memories so they no longer feel overwhelming.

DBT teaches strategies to help manage intense emotions, challenging situations and improve relationships.

Supports you to face fears gradually and safely, reducing anxiety over times while helping you resist compulsive behaviours, breaking the cycle.

CBT teaches practical skills to change unhelpful thinking patterns and build coping strategies for better wellbeing.

Therapeutic support to help you prepare for psychedelic experiences and translate insights into meaningful changes in your daily life.

Helps you understand and harmonise the different aspects of yourself for greater inner peace and self-awareness.